Day 2
Transitioning to a raw foods diet.
Transitioning to a raw foods diet.
I inadvertently deleted this post - so will repost it soon. Sorry!
Wilted Kale Salad
Remove the hard ribs from 1 large bunch of Kale. Shred finely. You can also just tear into pieces.
Add:
1 Red Pepper, finely chopped
Mix together:
2 tablespoons Tamari
2 tablespoons Lemon Juice
2 tablespoons Water
3 tablespoons Olive Oil
1 tablespoon Onion Powder
Add a generous amount of dressing. Using your hands, massage salad for a minute or so or until it wilts down. Service immediately.
If you want more of a creamy consistency, add 1 Avocado to the bowl with the Kale and work the avocado in as you massage the kale. This is delicious!
Wilted Kale Salad
Remove the hard ribs from 1 large bunch of Kale. Shred finely. You can also just tear into pieces.
Add:
1 Red Pepper, finely chopped
Mix together:
2 tablespoons Tamari
2 tablespoons Lemon Juice
2 tablespoons Water
3 tablespoons Olive Oil
1 tablespoon Onion Powder
Add a generous amount of dressing. Using your hands, massage salad for a minute or so or until it wilts down. Service immediately.
If you want more of a creamy consistency, add 1 Avocado to the bowl with the Kale and work the avocado in as you massage the kale. This is delicious!
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